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Safe in your mouth…

There is an adorable e-mail that goes around every so often about how 4-8 year olds responded when they said “What Does Love Mean?”

One of my favorites is this one:

“When someone loves you, the way they say your name is different.  You know that your name is safe in their mouth.”

It reminds me of my friend who calls her grandmother every week, and every week her grandmother responds the same way, with a lilt in her voice and sheer joy that she is calling.  What a gift to be received like that, to be celebrated each time you call.  One of the many ways that grandparents make our lives better.  So often now that the demands of life have transitioned and they no longer have the priorities that can so often get in the way it leads to the ultimate priority- sharing love.  Speaking from my experience, I think the greatest gift that grandparents give is to love without reservation, to celebrate their grandkids as the most amazing thing since sliced bread, to give lots of hugs and provide a place of comfort and safety.  It is my wish that everyone have that experience either from their biological grandparents or the ones that they have adopted in their heart.

When my parents were going to visit my grandpa in the hospital one day they took my niece who is “4 but almost 5” up to visit as well.  She had made a Get Well Card for him and on the inside she had drawn this picture:

Art by Annabelle

But what struck me about it wasn’t the picture- adorable and advanced beyond her years as it may be (as a doting aunt I am required to say such things ;)), what got to me was when I had asked her to explain it to me.

“This is me, and this,” she said sighing as she touched his picture lovingly she paused for a moment to look at me “this is great-grandpa” and with a silly little smile and his name safe in her mouth she said with every cell of her being what we as adults long to say but so often hold back.

To love, to hold another’s name safe in your mouth is perhaps the most important thing we can do for one another.

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“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.”
― Anne Lamott

Another Erica experiment that I have been undertaking is what would it look like if I didn’t wear my superhero cape.  This can be somewhat difficult given that I have always identified myself as the “helper”.  In photos of me as a child I was always the one who at 3 years old was holding a baby half my size, I was the one who people would come to for help, for assistance, for comfort, for guidance.  And loved every minute of it, I lived to be able to be of service, to be able to comfort and save.  But there were also pieces that weren’t so wonderful.  By focusing on everyone else it often meant I neglected myself and my needs.  For a long time I didn’t even acknowledge that I had needs because I was so busy making sure everyone else’s were met.  I violated my own boundaries to maintain those of others, I allowed people to drink from my glass without taking the time to refill it and when I was empty wouldn’t go to another to help replenish but instead wonder why I felt tired, depleted and low energy.  And those around me often didn’t feel the love that I felt for them because I was to busy trying to save everyone at the expense of those closest to me.

After a series of “unfortunate events” I realized that I didn’t want to live like that any more.  That I had to figure out a new way of being of service, of giving, of being who I am, but also learning what that really meant.  Although I knew how to skillfully help other people live out who they were, to bring out the best of themselves I didn’t apply the same things to myself.

What would it look like if I didn’t believe I was here to save the world, but merely to participate in it.  What would it look like if I stood there and shone vs. running all over the island.  What would it look like if I invited people to save themselves and instead shone the light of love, compassion, space, and kindness and belief in their inherent worth and ability to save themselves.

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Joy!

For years I have chosen focus words to help define and shape my years.

Lately I have been doing sort of theme months… and one of the words that has been coming back to me is Joy.

So I went on a scavenger hunt of sorts to find joy in my recent pictures and this is what I found:

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Do not depend on the hope of results. When you are doing the sort of work you have taken on, essentially an apostolic work, you may have to face the fact that your work will be apparently worthless and even achieve no result at all, if not perhaps results opposite to what you expect.

As you get used to this idea, you start more and more to concentrate not on the results but on the value, the rightness, the truth of the work itself.

—Thomas Merton, in a letter to Jim Forest dated February 21, 1966 

I have a wise friend who when I was in the midst of a whirlwind of change gently asked if perhaps instead of focusing on the what of the changes, the what of what I wanted to be and accomplish I would instead focus on the who.

This one shift altered everything.

Rather than looking at my list of to do’s trying to figure out if I was “doing” enough, instead I focused on whether or not I was who I wanted to be in the mist of it all.

It forced me to discern what kind of a person do I want to be, to really chew on that, to figure out what it would truly look like.  Do I want to radiate joy, do I want to be a generous listener, do I want to live out my compassion, what does a life of intention and integrity look like… what kind of a “who” would that be.

Who would I be if I lived out my principles in a more intentional way, if I fully leaned into a wholehearted life of being generous in spirit, in love, in honesty, in joy.

So that has been my latest Erica Experiment… looking at the “Who” of me and letting go of having to know the “What”.

And what has surprised me is that the whats generally fall into place on their own, they don’t need the attention I was lavishing on them, writing and rewriting my to do lists, adding to my dreams, berating myself for having such similar lists week after week because there are only so many hours in a day.

Instead asking at the end of the day if I crossed off enough on my list I have been asking questions like: did I live out love, did I offer my gifts to another, did I connect in a meaningful way, did I share laughter with someone?

Somehow life seems more full, and with less stress I am getting more done, and with more joy, with more gratitude and more grace.


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There are certain things that I know that I need, that are non-negotiables for me- yet time and time again I find myself putting many of these things on the back burner as life crowds in.  And sometimes weekends away are just the thing to reset, reboot and remind myself of all that I had forgotten.

I recently spent the weekend with some of my favorite girls in Boulder, Colorado followed by spending some great time with family.  It was an amazing time and a weekend that came at just the right time for all of us for various reasons.

There were basics I needed to be reminded of…

It is fun to get away every once in awhile, to completely change scenery.

Hydration is really important.

Working out keeps me sane.

There is nothing better than laughing with my girls.

I needed to be reminded of how loved I am, and that even the things I think are insurmountable aren’t, and that I am not alone in facing them.

AND…

I needed to be in awe again.

I had forgotten how good it felt to be delighted and inspired by the expanse around me.

And how good it was to be delighted by surprises around every corner.

We Found Mater!

And how much fun it was to capture beauty with my camera.

And how much fun it is to spend time with family, especially when you don’t get a chance to see them as often as you would like.

And sometimes it is just good to not set an alarm clock, to be reminded that there is more to life than what you look at every day, and that there is an adventure around every corner when you are looking for it.

May you seek out beauty every day.

May you remember what it is that you are certain of.

And may you find something to delight you that leaves you in awe.

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A life worth celebrating is one that you attempt to carefully craft,

holding the balance and tension of love and loss,

growth and pain,

hope and despair,

laughter and tears,

realizing there is so little that can be controlled.

And in finding your way through,

being stretched,

feeling torn,

being held,

being guided,

sharing,

learning,

laughing,

crying,

growing…

I hope you are learning to dance in the midst of it all.

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Forest Light

The whole world is a series of miracles,

but we’re so used to seeing them that we call them ordinary things.


~ Hans Christian Anderson

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In talking with a friend who is finding his way through the ending of a relationship I wrote these words to help ease his transition:

Know that you are held in my love as you transition, as you honor you, as you leap into the love that the Universe has waiting for you now in different forms, and in the future as that love takes the form of another human…

His response: “That’s like a prayer and a blessing wrapped into one.”

And it got me thinking about prayers and blessings, and the power our words have – to help heal, to share certainty when our worlds feel uncertain, and the gentle reminder we are so loved as the words and truth travel from heart to heart.

When I was in high school Pastor Paul Gauche would always end the service with the following Benediction.  To this day my heart still smiles and I can hear his voice echoing in my ears when I read it:

And now as you go from this place, go knowing that you are saved by grace; you are justified, you are forgiven, you are sought out, you are beloved, you are hidden in Christ and made for the glory of God.

You are known, you are never forsaken, you are held in the palm of God’s hand, you are loved. 

May God’s peace and power go with us until we gather again, in the name of the Father and of the Son and of the Holy Spirit.

I never tired of hearing those words.  There were many times I would find refuge in them, in the certainty with which he conveyed them to the congregation.  I would close my eyes and for a moment it was as though God himself was bestowing blessings upon me.

Those words spoken each week reminded me that we are known, we are loved, we are sought out, that we need to be reminded on a regular basis that we are chosen, we are so very loved.

We need to be reminded that love seeks to know us, to embrace us, to give us the gifts of presence, the security of being held.  We are given the opportunity so many times to share that with others, to offer those very same gifts that love longs to share with us and we are invited to receive the love that the Universe has waiting for us.
My own faith journey has taken twists and turns since sitting in those pews so long ago but the love that was woven through and held together those words has never left.  The assurance of something larger than myself, something beyond my comprehension, some mystery that holds us close has always drawn me back.  Back to the questions, to the certainty, to the struggle of trying to convey what my heart knows and my head wants to dissect and “prove”.

God is such a heavy word, laden with so much that sometimes I fear using it because I have more questions than answers and so often I don’t want others to think that I have confined God into a little box.  All I know is the closest I have come to God is a swelling from within my soul of love, a deep sense of gratitude for all that I have been given.  I know that in the darkest moments I have been held, that something has threaded my life together to create a beautiful tapestry from bits and scraps that have woven into something beautiful, and sometimes I choose to call it God.

All I know is that there is a homing device of sorts within me, a still, small voice, a sixth sense, a deep knowing, intuition perhaps, angelic guidance, acestoral assistance, perhaps all of those things, perhaps none of them… and for me it is not so much about naming it as living in the intimacy and ecstacy of being near to such lightness of being, to the vibrating core of light and love that I can see but can’t quite seem to explain that guides me, that surrounds me, that heals me.  This healing, this love, this pure goodness, this light, this energy, this something…  brings me peace, leaves me feeling bathed in love and overflowing with gratitude.

For someone who loves to put words to experiences, who strives to name things, who wants to share intimate experiences of the soul with others to deepen relationships it is hard to not know what words to use.  The words that we have are so small, so shallow, so insignificant when faced with the reality of a love that large, that deep, that powerful, that full, that radiant…  and I am torn between trying and failing and just sitting in it not trying to explain it just sharing it without words… and I suppose that is my happy medium… to do both… to do my best to try to explain and when words fail to radiate love from the very depth of my being.

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It is March 1st.

March is my favorite month for a variety of reasons, including the fact that it is a birthday month for 14 of my favorite people, including my brother, my dad, my sister-in-law, cousin, aunts, friends and ME!

I was thinking about birthday gifts and cards (14 is a lot to think about!) and also about what I would want to give myself- I have decided that I want to celebrate selling 1,000 books!  So far I have sold 664 books (let’s take a moment for a happy dance here!)  Which for those of you who are great at math (and for the rest of us who are reliant on calculators) means that I will need to sell 336 by March 30th to reach my goal.

I have had so many of you reach out and help me make my previous goals already and I am so humbled by all of the people who have shared my words with your friends, family members and loved ones who have needed them, those who have posted on your wall sharing the links and heartfelt comments with your friends, moments that you have sought me out in person, on FB, or in e-mails sharing how the book has touched you.

And that is what I want… for no one to feel like they are navigating the In-Between on their own, like you have a friend beside you that will be will you in the quiet moments witnessing your strength when you forget, honoring how far you have come while promising to be with you in the journey to come, offering love freely and reminding you that we move forward one step at a time.

So to help me to that end, please keep sharing your stories, to remind me that this is needed.  Please keep sharing the book, to help provide a light in the midst of darkness.  Keep sharing your thoughts about where the book might find a home in your hometown- a small gift shop, a flower shop, a funeral home etc.  Keep sharing the blog posts that touch you.  Keep sharing your love. 

And if you haven’t listened yet here is a 15 minute interview with Teri Knight from KYMN Radio in Northfield, MN that shares the story behind the book and so much more.  It was such a gift to be able to talk with someone who “gets” the book, and the need for it in the world. 

Before life turned upside down I wouldn’t have dreamed of  asking for help like this, or wanted to break 1,000 books sold… but one of the benefits of having your life as you knew it come crashing down is that you get to rebuild your new life and try out new ways of being.  You get to practice a lot of receiving, and asking for help… and you the world doesn’t implode, and people still love you- often even more so because they see all of you- your strength and your struggle.   And what I have found time and time again (in my life and others) is that when you have a dream, when it is ready to be made real and when you ask for help from others more often than not people will respond with something like “Why didn’t you ask sooner?” or “How can I help?”   I have also learned that if I say it outloud I hold myself accountable, if I say it outloud it become a conversation piece and people are more likely to talk to me about it, wanting to know where I am at in the process reminding me to keep going towards my goal.  If I say it outloud people can participate in making my dreams come true.

And that is the best birthday present, the one that lives on through the year… knowing you are loved and supported, knowing that people in ways large and small continue to support you… and that is the true gift and what I celebrate every day. 

AND since it is a birthday month for me I want to be able to give away some books too… and I will be posting more soon about that.  So stay tuned!

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101 people (and counting) have signed up for the 40 Days of Silence Project and I am looking forward to hearing more about what others have experienced and I thought that I would share some of the ways that I and others have invited silence into our lives.

About a week ago, in preparation for Lent, I initiated silence while driving alone; no radio, cds (or talking to myself) and the difference has been soothing. It takes a fair amount of mindfulness to own a thoughtlessness.  

I also nearly nightly enjoy something my mother did. After we’d all gone to bed, she would turn off the lights in the house, open the living room blinds, sit in her easy chair (light up a cigarette ~ times were different then) and gaze out at the night sky. I kneel at the stairway window, open the sash, stick my head outside to see the moon and starts and breath in the crisp night air. I (try to) think about nothing! Helps me sleep.

Ann M.

I thought of you and this the other day as I was drinking coffee and watching our dog – just watching him. It was such a peaceful experience to just observe an animal – I guess that is why I love having animals. Today I observed a crow on the roof of the medical center that I can see from my window – was only 5 minutes, but somehow was rejuvinating…

Cara S.

When I was little I always thought it was so amazing when we would be at the pool and there would be so much noise, so many things happening all around and I would hold my breath and float beneath the water allowing my whole being to be submerged and suddenly there was this silence and stillness that would fill me and I would just float away. 

Another moment that never ceases to bring more peace to my heart and silence to my soul is to go out at night and look at the moon and the stars, to feel the veil of darkness descend and to feel the peace of the evening wrap around me reminding me to be still and breathe deeply. 

A few other ways to invite silence into your life:

  • Taking a moment of silence before a meal.
  • Sit in a chair and simply close your eyes for a few moments.
  • Repeat a mantra until your mind stills and then enjoy the silence you have created.
  • Cuddle with your partner, your kids, your four-legged family members.
  • Sit in front of the lake or the ocean. And if you don’t have the ocean out your front door here is a video of a Caribbean beach for you to enjoy.
  • Walk without your ipod or ask your walking partner to do half (or all) of your walk in silence.
  • Make veggie soup, and as you are chopping the vegetables allow yourself to simply be mindful of the love and care you put into the soup.
  • Light a candle and watch the flame.
  • Turn off the ringer on your phone for an hour.
  • Designate a spot, a chair that is the official “quiet spot” in your home.
  • At the office turn off your monitor, shut the door and take five minutes of your lunch break to simply sit and be still.
  • Watch a sunrise or a sunset.
  • Put a commercial on mute if you are watching television, or simply breathe in and breathe out 10 times during the commercial.

How are you inviting more silence (in big or small ways) into your life?

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