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Bates

The other day I ran into a friend who had said he was thinking of me the other day because someone had asked a question and he knew I would love it.  As I have written about before I am a bit obsessed with questions.  I think they are pretty fantastic and often open up new ways of being, thinking and seeing.

Instead of “How are you?” his friend has started to ask “Who are you becoming?”

 

It was so exciting to me on two levels, one is because he knew that I would like it, and it feels good to be known, to be thought of, to be seen.  And isn’t that what friendship is?  To take note of something that another would like, to share bits and pieces of life and to say in ways big and small… You Matter To Me.

And two because it is simply a fantastic question.  One that opens up so many possibilities for conversation and for truly engaging more deeply in one another’s lives.

 

 

And I thought about the deepening of friendships, of getting to know people on a new levels and how that happens.  As I look at many of my relationships and how they have deepened over time and I look at ways that they have gotten stuck, ways that they have gone sideways, forwards and backwards I am reminded that friendships are living breathing things that need to be tended with love and attention.  Sometimes we need to see people in new ways, to be reminded of who they are becoming, and sometimes we need to remind ourselves of who we would like to become.

For today… give yourself permission, space and time to grow into who you are becoming.

 

 

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Some days…

Blessed

Today here in the US we celebrated Martin Luther King Jr. Day.  And although many use it as a National Day of Service, with so much of my life being the director of a Domestic Violence and Sexual Assault Advocacy Center is about service I generally use this day to be more reflective and to fill myself to be able to continue to be of service.

By this point I am usually drained from the extroversion of the past few months… between the Holiday gatherings, the weekend of service being an advisor with 1,600 of my favorite young people at the YMCA Minnesota Youth In Government and all of the rest of life that continues to roll on I usually need a day or two of hunkering down and finding some restoration for my soul.  It was negative 12 most of today, and with windchill (which those of you who don’t live in MN it essentially means what it really feels like) it was negative 35.  Crazy cold is an understatement.  Today my restoration was found in some poetry and time enjoying the warmth of the fire and the counting of the many blessings that have been unfolding in my life over the past year.

I want to share with you some words from one of my favorite poets and I hope that they bring your soul the peace that they did mine:

OLYMPUS DIGITAL CAMERA

My wish for you…

That you create some time to allow your blessings to find you, that you feel the warmth of a fire, that you “become inclined to watch the way of rain”, that you allow yourself to be deeply nourished.

P.S.  If you like the Blessed sign that I have, you can get your very own from my friend Amy at Little Fish Designs.  Some great items on there!  Be sure to check out all of her fantastic wares. 

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Given today I thought these sentiments were worth revisiting…

Erica Staab's avatarErica Staab

It has been a little bit since my words have found their way to this page, and so much has happened in that time.

I spent the better half of last week with my Grandfather who was in the hospital and although it was bittersweet to see him there there were also so many gifts that I came away with from his time there:

It is always a scary thing to see someone you love in the hospital.  And as I was driving up to visit him I was rehearsing the speech I would give to the nurses about how important grandpa is to all of us and how special he is… but as soon as I got there I realized there was no need because they were already aware of just how special he was, and they were so incredibly kind and provided the best care they could.  I…

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Compassion…

Compassion changes everything.  Compassion heals.  Compassion mends the broken and restores what has been lost.  Compassion draws together those who have been estranged or never even dreamed they were connected.  Compassion pulls us out of ourselves and into the heart of another, placing us on holy ground where we instinctively take off our shoes and walk in reverence.  Compassion springs out of vulnerability and triumphs in unity.

Judy Cannato~ Field of Compassion

 

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90 Seconds…

Fall Beauty

 In the book “My Stroke of Insight”, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere 90 seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression or rage, we need look no further than our own endless stream of inner dialogue. Modern neuroscience has discovered a fundamental truth: neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, we create deeply grooved patterns of emotional reactivity. This means that the more you think and rethink about certain experiences, the stronger the memory and the more easily activated the related feelings become.

Researcher Benjamin Libet discovered that the part of the brain responsible for movement activates a quarter-second before we become aware of our intention to move. There is then another quarter-second before the movement begins…By catching our thoughts in the magic quarter-second, we’re able to act from a wiser place, interrupting the circling of compulsive thinking that fuels anxiety and other painful emotions.

Tara Brach- Why We Lock Into Painful Emotional States 

90 seconds.

A small amount of time that can create a large amount of difference. Too often we think that what we are feeling in the moment will last forever, and often that idea causes more pain than anything else. It is incredibly freeing to think about having that moment, that opportunity to shift things.

What could you do with your magic quarter-second?

 

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Smallest of Things…

Images From Superstorm Sandy

I am not sure where this picture is from, I found it floating about on Facebook on several of my friend’s pages.

There is something so beautiful about it to me.

We have something you need, we are willing to offer it, sometimes it is that simple.

Kindess in action.

 

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Sometimes…

Fall 2012

Sometimes it is words of others that remind me of all of the things I need to hear…

Here are a few blog posts that struck me the past few days and I am hoping that they touch your heart as well.

The Permission Slip– Susannah Conway

Oh Susannah, how did you slip into my soul and write out just what I needed to hear?  After reading this and my soul sighing deeply I realized that I needed some space, and some silence.  So I spent the next 8 hours in silence … something I will repeat again very soon, and for a longer period next time.

What Your World Is In Need Of– Valerie Tookes

Beautiful to me because of this:

It has never been true, not for a moment, that criticizing or shaming ourselves leads to love. Only love leads to love.
~Geneen Roth

and this:

In order to provide THE world with what it needs most, I must provide MY world with what it needs most which quite simply is me.

A me – who acts authentically, her heart filled with love and compassion toward herself and others.

A me – who is so filled with a peaceful spirit that joy and happiness just radiate from her eyes.

A me – who is mindful enough to notice and provide deep rest and comfort.

A me – who can reach out in connection with passion and purpose to support others when she is feeling 100% fully herself.

And this: Day of Rest– Jill

Because of this:

To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.
~ Mary Oliver

So much beauty in the world.  And on the days when my heart is weary and my soul tired and sore there are so many others who remind me of the beauty in the midst of it all.  And for that I am grateful.

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Cherishing…

A Minnesota Sky

Cherishing is the closest word we have in English for the beautiful Japanese word amae, which means “the expectation to be sweetly and indulgently loved.” Or a term the Portuguese use—tomando conta, which  means “filling oneself up with special care and attention.”

Lianne Raymond

What are you cherishing today?

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One of the most beautiful things about noticing beauty, or joy, or pretty much anything is that the more you pay attention the more there is of it.

What are you paying attention to these days?

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