Posts Tagged ‘Wisdom’

So much beauty
“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.”
There is no way that I could repay all of the kindness, the gestures and outpouring of love and compassion that I have been offered as I walk, run, stumble and leap with joy on this journey of life, particularly since losing my brother… and these words resonate deeply.  And perhaps that is enough.  And yet to continue to seek out ways that I can pass along that gift- that gift of being seen, of being heard, of being loved so deeply- but remembering that my gratitude alone is enough.
These past few years have reminded me of how connected we are, how vulnerable and just how strong.  But the one thing I know is that we all benefit from the little kindnesses that we offer every day. This quote reminds me to stop keeping score but instead try to make my life an outpouring of gratitude, to continue to show up and when it is all said and done with every fiber of my being simply say thank you.  And to know that is enough.

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Northern Minnesota


I have been following my own advice and making time and space to find silence lately, some days five minutes comes easily, and then some days finding myself rushing until the moment I lay down at night only to realize that I never took that time to be silent and still.

I have found silence in various places lately.  Last week I spent one of my 5 minutes with my nephew after putting him to bed, sitting in the chair in his room sharing the sacred space before a little one goes to sleep just listening to him breathe in and out.

This weekend I went on an adventure to Northern Minnesota where silence was woven through the weekend.  Snowshoeing as the snow gently fell walking in silence on freshly fallen snow.  The sounds of the forest muted by the 10 inches of fresh snow they had gotten a few days before and stillness emanating from every tree and rock.  Sitting by a fire in silence with a friend, a glass of wine and no internet, no cell phone reception, watching the waves and listening to the lake.

It reminded me that by giving myself silence, by taking the time to soak it all in things sort themselves out, so often I fall into the habit of fixing everything now, going faster, doing bigger, better things- and so often it is in the silence that reminds me that this moment is enough just as it is.

And as will almost always happen, when I step into stillness, when I offer myself the time to stop, to get off the hamster wheel I emerge refreshed and ready to reengage, recommitting to my promise to myself to live my life from a more authentic, clear, and centered place.

I found this quote upon my return and smiled as I thought about the wisdom of the Lake and all that it had shared with me this weekend.

Wash the dust from your soul and heart with wisdom’s water.


After sitting, centering, being silent I found that my words were tumbling forth… and this is part of a response to a journal prompt my friend had given me:

As I listen to the lake

As I listen to the lake it reminds me that it is a big, vast lake, filled with so many individual droplets of water, yet all are integral to the whole… there are water droplets who revel in splashing against the rocks, who love the idea of jumping onto the shore, and other drops of water who prefer to be in the still, depth and center of the lake… there are yet others who want to glide on the top, gently swaying and rocking, and other drops who want to travel a long ways- distance is their goal, and others who long to stay as close to their home as possible… and all ways lead to the beauty, reflect the who of the lake… the lake is all of them and none of them… the lake simply is… this ancient stillness, this watery heartbeat of the waves… in and out… pulled by the moon, warmed by the sun…

As I listen to the lake it reminds me that there are so many worlds yet to explore, there is so much left to uncover, unearth…

I have only just begun.

Indeed, I have been struggling with a few things lately that have taken a toll on my soul, and my healing has been found in this silence.  This silence has held me in the midst of so much grace, in so much love, in so much compassion.  The silence has helped heal old wounds, it has given me strength to support others as they navigate difficult times, it has given me strength to make brave choices, it has reminded me of my power and my voice and it has reminded me to move with more intention in my life.

In the silence I have heard the voice of love remind me that the story is not over yet, there is so much of my life yet to be written.

In so many ways I have only just begun.

Sitting with silence has brought me so many gifts and I am looking forward to hearing if any of you are experiencing the same…

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I have been excited about rolling out my new Facebook page, unveiling new writing, opening up three spots in my coaching practice and working on some new blog posts and I was so excited about this being the week that I started doing more on the blog and on Facebook, and instead I have been wiped out by a nasty virus for the past four days.  My lips are chapped from breathing through my mouth, my muscles are sore from coughing and everything aches, and I am about as far from Radiant as I can be.  

It was one for the record books for me, being up for about 4 hours in a 48 hour period where just thinking about moving was an effort.  And yet, even in the midst of the pain and discomfort there were many moments of radiance, moments to string together to remind me that it wouldn’t always be this way.  Friends and family who would check in, drop off needed items like 7-Up, Orange Juice and more Nyquil, also those who called and reminded me that I am so very loved.  

Moments that reminded me that sometimes it isn’t me that needs to create radiance, sometimes the radiance is love from another, shared by their giving, and by my receiving.  Sometimes radiance is found in rest, in receptivity.  I have trained myself to always be the creator, the giver, the bringer, and I forget to find the balance.  I have been drawn to quotes and writing about silence lately and I could feel my very cells calling out for it, but I didn’t stop, there was so much to “do”. 

Sickness tends to bring out vulnerability, and reminds us that we can’t always do it “all by myself”.  It reminds us we don’t always have control- sometimes we need to surrender to something larger than ourselves, to remember that the world will continue to spin even if we aren’t there to guide it, sometimes we need to stop and let everything catch up, and if we don’t do it, sometimes our bodies will do it for us.   

So the past few days I have been silent, drinking in the stillness, my body and soul thirsty for that time, and it has caused me to recommit to my scheduling in silence for myself.  To be mindful of my balance, to honor my needs, to recommit to deep listening to my own wisdom.  It has reminded me to remember to provide nourishment for all of me, body, soul and spirit on a regular basis.  It has reminded me that sometimes a little silence, curling up in grandma’s quilt made with love, eating chicken and rice soup also made with love is all a girl needs to feel radiant againImage

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